Bodybuilders can also be at risk of heart failure or shortness of breath. Have you ever met a bodybuilder who seems fit and robust enough to lift heavy weights and yet might suffer from shortness of breath? Well, there is an explanation for that. Suppose you are a bodybuilding enthusiast, a bodybuilder, or perhaps you know someone suffering from this. In that case, we urge you to engage with this blog, where we will show you an insight into what happens when your workout regime falls short of keeping you alive.
- Use of performance-enhancement drugs (PEDs), in particular androgenic-anabolic steroids (AASs), has been reported by non-competitive individuals as well as athletes in sports such as cycling, track and field, baseball, football, weightlifting, soccer, bodybuilding, and many others.
- The recent deaths or near deaths of male and female bodybuilders have sparked significant concern in the bodybuilding community and beyond. A competitive 46-year-old bodybuilder recently discussed how AAS use likely contributed to the heart attack he survived in 2021.
- Since several of the reported deaths or near deaths among bodybuilders under the age of 50 in 2021 were reported to be related to cardiovascular events according to various sources, the primary purpose was to analyze publicly available autopsy reports of male bodybuilders who were reported to have died from cardiovascular-related events before the age of 50.
- A general Google search with the term “dead bodybuilders” was performed on 10 February 2022 that yielded results to eighteen websites in the first two pages of the investigation.
- Next, each source was visited individually to identify male bodybuilders who died before age 50 for any cause in the last 12 years; 45 were identified. This was further filtered by those reported to have died due to a heart attack, heart failure, other cardiovascular events (e.g., stroke, embolism, etc.), natural causes, or unknown causes and where the location (state) and date of death were available.
- The coroners’ reported causes of death for the bodybuilders included heart disease, steroid-induced cardiomyopathy, sudden cardiac dysrhythmia, and left ventricular hypertrophy. Abuse of AASs for prolonged periods may have contributed to some of the cardiac abnormalities present in these bodybuilders; however, more research is required before being able to draw more definitive conclusions.
SEARCH RESULTS FOR DEAD BODYBUILDERS-
Where does Airofit help bodybuilders as a breath training device?
A 5-10-minute breathing workout lowers blood pressure as much as exercise and hypertension medicines.
- Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication.
- High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults deal with cardiovascular disease––the world’s leading killer.
There are a lot of lifestyle strategies we know can help people maintain cardiovascular health as they age. But they take a lot of time and effort and can be expensive and complicated for some people to access. IMST can be done in five minutes in your home while watching TV.
Airofit and IMST - How does inspiratory muscle training work?
- Using the breathing device, you start with a lung test.
- Inspiratory muscle training is performed in a relaxed seated position.
- Train 2-3 times daily, preferably in the morning and evening.
- Train for around 5-10 minutes per day.
- Increase the breathing training time continuously.
